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The Method

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"You don't need more time. You need more intensity." - Sebastien Lagree

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The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.

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We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitnessâ„¢ meets all the elements to physical fitness; not just in 1 session but in each and every move.

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Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.

The Method

M3K+.jpg

"You don't need more time. You need more intensity." - Sebastien Lagree

​

The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.

​

We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitnessâ„¢ meets all the elements to physical fitness; not just in 1 session but in each and every move.

​

Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.

THE METHOD

LAGREE FITNESS

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"You don't need more time. You need more intensity." - Sebastien Lagree

​

The Lagree Fitness Method and Microformer equipment were created to provide an intense full body workout in just 45 minutes. At ASSET MGMT, our Lagree certified instructors make you burn, sweat, and shake your way to a stronger body. Give us two weeks and we guarantee real results.

​

This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.

​

Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.

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THE MICROFORMER

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Created by French innovator Sebastien Lagree, the Microformer machine delivers a full-body workout that incorporates strength, endurance, cardio, balance, and flexibility training. It is designed for both men and women of all fitness level and its compact, lightweight, & portable design makes it incredibly versatile.

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The Microformer is made up of a moving carriage, resistance coils, and platforms, offering more variation than the traditional Pilates reformer. It allows clients to smoothly transition through movements, keeping your heart pumping, while protecting joints.

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Unlike traditional weight training, the Microformer utilizes spring tension which allows for more range of motion, slow controlled movements, and continuous tension - optimizing muscle activation.

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Obtain rapid & visible results, without the plateau, all with the Microformer.

FIRST
TIMER?

WHAT YOU NEED TO KNOW

COME EARLY

If you are a Microformer newbie, please arrive 15 minutes prior to your scheduled class so we can introduce you to the equipment and the method.

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New Clients will not be allowed to participate in class if they arrive less than 5 minutes before class start.

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HYDRATE

Don't forget that H2O! Drink water before, during and after your ASSET MGMT workout.  Forgot your water or emptied your bottle?  No worries, we have a filtered water station. Please also bring a towel if you prefer to have one.

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GET A GRIP

We don't want you slipping during that lunge. As a result, grip socks are required for all Microformer classes. Don't own a pair? No problem. Grip socks are available for purchase at the studio.

 

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