About ASSET MGMT
ASSET MGMT was founded on a simple belief: your health is your greatest asset.
Located in the heart of downtown Brookhaven, ASSET MGMT is proud to be Mississippi's first Lagree Fitness studio.
Founded by owner and coach Stacey Lambert, our studio was created to bring an effective, empowering, and community-driven fitness experience to people of all backgrounds and experience levels.
Through small, semi-private classes, we help clients build strength, confidence, and a deeper appreciation for their incredibly capable bodies. We believe that 45 focused minutes can transform not only how you move, but how you show up in the world.
The Lagree Method
The Lagree Microformer delivers a high-intensity, low-impact workout that strengthens, tones, lengthens, and challenges the entire body.
More than just a workout, the Lagree Method helps improve:
Strength
Build muscular endurance and develop both physical and mental resilience through slow, controlled movement.
Balance and Flexibility
Improve stability, mobility, and body awareness while protecting your joints.
Endurance
Challenge your body and mind with efficient 45-minute workouts designed to leave you feeling energized and accomplished.
Our mission: Empowering people through movement
At ASSET MGMT, our mission is to empower people to harness the power of their greatest asset—their health—while building a strong and supportive community.
We want every client to walk out our doors feeling stronger, more confident, and grateful for what their body can do.
What club members say
"Joining this club transformed my cycling. The professional coaching and supportive team environment helped me achieve results I never thought possible. I've improved my FTP by 45 watts!"
Sarah Mitchell• Category 2 Racer
"The structured training programs and performance testing have taken my racing to the next level. The camaraderie among members makes every training session enjoyable."
Marcus Chen•
Criterium Specialist
"Best decision I made was joining this club. The coaches are knowledgeable, the group rides are perfectly organized, and I've found lifelong cycling friends here."
David Rodriguez• Endurance Rider
FAQs
Got questions? We've got answers. Whether you're brand new to Lagree or simply curious about what to expect, we're here to help.
Do I need previous fitness experience?
Not at all. Many of our clients are new to fitness or trying Lagree for the first time. Our small class sizes allow for personalized guidance so you can move at your own pace and build confidence along the way.
What should I bring to class?
Comfortable workout clothes, grip socks, and a willingness to challenge yourself. Water and a positive attitude are always encouraged.
How long are classes?
Classes are intentionally designed to be 45 minutes long, providing an efficient and effective workout that fits into even the busiest schedules.
Is Lagree high impact?
No. Lagree is high-intensity but low-impact, making it gentle on the joints while still delivering a challenging full-body workout.
What can I expect after class?
Expect to leave feeling accomplished, empowered, and proud of what your body can do. Whatever you're carrying with you when you walk in, you can leave it at the studio door and re-enter the world feeling stronger, more focused, and more confident.
