Your first class is just $15
Whether you're brand new to Lagree or a seasoned fitness enthusiast, we're here to make your first experience seamless.
Expect a challenging, low-impact workout, supportive coaches, and a welcoming community that's ready to help you feel confident from day one.
Arrive Confident
New to the Microformer? Arrive 10 minutes before class so we can show you the equipment, walk you through the basics, and answer any questions before we begin.
Stay Hydrated
You'll work up a sweat. Be sure to drink water before, during, and after class. Forgot your bottle? No problem—we have bottled water available for purchase at the studio.
Get a Grip
Grip socks are required! Grip socks help keep you stable and secure throughout class. Don't have a pair yet? We offer grip socks for purchase at the studio.
What club members say
"Joining this club transformed my cycling. The professional coaching and supportive team environment helped me achieve results I never thought possible. I've improved my FTP by 45 watts!"
Sarah Mitchell• Category 2 Racer
"The structured training programs and performance testing have taken my racing to the next level. The camaraderie among members makes every training session enjoyable."
Marcus Chen•
Criterium Specialist
"Best decision I made was joining this club. The coaches are knowledgeable, the group rides are perfectly organized, and I've found lifelong cycling friends here."
David Rodriguez• Endurance Rider
New? Here are your FAQs.
Got questions? We've got answers. Whether you're brand new to Lagree or simply curious about what to expect, we're here to help.
Do I need experience to take a class?
Not at all. Our classes are designed for all fitness levels, and our instructors will guide you through the movements and modifications to help you feel successful.
What should I wear?
Wear comfortable workout clothes that allow you to move freely. Grip socks are required for all classes.
When should I arrive?
If it's your first class, please arrive 15 minutes early so we can introduce you to the Microformer and get you set up.
Is Lagree high impact?
No. Lagree is high-intensity but low-impact, making it gentle on the joints while still delivering a challenging full-body workout.
What can I expect after class?
Expect to leave feeling accomplished, empowered, and proud of what your body can do. Whatever you're carrying with you when you walk in, you can leave it at the studio door and re-enter the world feeling stronger, more focused, and more confident.
Can I buy grip socks at the studio?
Absolutely. We have grip socks available for purchase if you don't already own a pair.
Book your first class!
Now is the time to invest in your greatest asset—your health. Find your a Lagree class that suits your schedule!
